Please read, before reading

I am saddened by the comments on this blog that often take a judgmental turn. The information is intended to be just that -- information. You need to make your own decisions for your life and be accountable for your actions. I debated closing the blog, but feel there are many valuable items listed for families struggling with food allergies, especially early on.

If you need further information please contact a doctor. If you need to verify a product's ingredients, please look at current labels and contact the company yourself. Note many posts are several years old. Use your best judgment and do not make up comments to scare people.

Sunday, November 8, 2009

Dairy-Free Recipes

On my other blog I just went back through all my family recipes and tagged the several as dairy-free.  Some may have cheese buy you can easily substitute vegan or soy-based with the recipes I labeled dairy-free.  I'm not a fancy chef or anything -- just a regular Midwest mom.  Hope you can find something you enjoy!!


  1. I wanted to pop in and and say, "Hi." I found your blog while searching for dairy free recipes. You have done a fabulous job! Our two year old can't tolerate dairy, so I am very glad to have found you!

  2. Thanks! I know it's a big challenge. I really like reading blogs and ideas that are simple and don't have lots of "odd" or expensive ingredients. And I try to bring those ideas here. Be sure to poke around my blog a little for some great links!

  3. I’m lactose intolerant and have always dreaded the holidays, as all the food seems to be loaded with dairy. After a recommendation of one of my friends, I found this nutrition coach named Rose Cole who has a holiday cookbook and has tons of dairy free recipes. Her site is


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