Please read, before reading

I am saddened by the comments on this blog that often take a judgmental turn. The information is intended to be just that -- information. You need to make your own decisions for your life and be accountable for your actions. I debated closing the blog, but feel there are many valuable items listed for families struggling with food allergies, especially early on.

If you need further information please contact a doctor. If you need to verify a product's ingredients, please look at current labels and contact the company yourself. Note many posts are several years old. Use your best judgment and do not make up comments to scare people.

Sunday, May 30, 2010

Sunday - Dinner

**This is a week-long series that will detail the food that I feed my almost 3-year-old who has multiple food allergies, including dairy, egg, tree nuts, and peanuts.  Each day I will detail the food she eats for her meal.  I will update snacks with the dinner menu.  Included you will see how I menu plan and prepare meals for the allergic child. I will be starting Sunday (although I will be skipping Monday).**

Ingredients: Ground Beef (we buy a quarter cow every year), tomato soup, macaroni noodles (note these are made in a facility with egg, however we have never had a problem eating them), Green Peppers, Onions, Frozen cherry tomatoes

Mashed Potatoes: Ours had milk.  Hers just had Earth's Balance Spread.  After boiled, I put hers in a seperate bowl.

Salad: Spinach, carrot, cucumber, Italian Dressing (dairy-free)

Motts Country Berry Applesauce.  She also drank soy milk with the meal.

Today's Snacks
AM: Kashi Heart to Heart Cereal, Fruit Crisps
PM: Teddy Grahams, Prunes, Water

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