Sunday - Dinner

**This is a week-long series that will detail the food that I feed my almost 3-year-old who has multiple food allergies, including dairy, egg, tree nuts, and peanuts.  Each day I will detail the food she eats for her meal.  I will update snacks with the dinner menu.  Included you will see how I menu plan and prepare meals for the allergic child. I will be starting Sunday (although I will be skipping Monday).**

Goulash
Ingredients: Ground Beef (we buy a quarter cow every year), tomato soup, macaroni noodles (note these are made in a facility with egg, however we have never had a problem eating them), Green Peppers, Onions, Frozen cherry tomatoes

Mashed Potatoes: Ours had milk.  Hers just had Earth's Balance Spread.  After boiled, I put hers in a seperate bowl.

Salad: Spinach, carrot, cucumber, Italian Dressing (dairy-free)

Motts Country Berry Applesauce.  She also drank soy milk with the meal.




Today's Snacks
AM: Kashi Heart to Heart Cereal, Fruit Crisps
PM: Teddy Grahams, Prunes, Water