Please read, before reading

I am saddened by the comments on this blog that often take a judgmental turn. The information is intended to be just that -- information. You need to make your own decisions for your life and be accountable for your actions. I debated closing the blog, but feel there are many valuable items listed for families struggling with food allergies, especially early on.

If you need further information please contact a doctor. If you need to verify a product's ingredients, please look at current labels and contact the company yourself. Note many posts are several years old. Use your best judgment and do not make up comments to scare people.

Friday, June 26, 2009

Dairy-Free Beef and Broccoli Noodle Casserole

Depending on how many serving of this you want to make you may need to double or triple this recipe. I made this specifically for my daughter while I made a non-dairy free version for us. This yields two small portions for my toddler. Idea for the white sauce came from here.

Dairy-Free Beef and Broccoli Noodle Casserole
Note: This is a stove-top casserole

1 Tbsp olive oil
1 Tbsp flour
Salt and pepper to taste
1/2 cup rice milk
1 tsp cornstarch
1/4 cup noodles (I use egg-free, but egg noodles would work great here)
1/4 cup leftover roast, cut up
1/4 cup broccoli, cut up

1. Cook noodles. Drain
2. On high heat mix olive oil, salt, pepper and flour together. Stir for a couple minutes until smooth.
3. Add milk and continue to stir constantly.
4. Turn heat to medium and add cornstarch until thickens. About 5 minutes, mine took less.
5. Add leftover roast, broccoli and cooked noodles. Heat through on medium low for about 5 minutes.

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