Please read, before reading

I am saddened by the comments on this blog that often take a judgmental turn. The information is intended to be just that -- information. You need to make your own decisions for your life and be accountable for your actions. I debated closing the blog, but feel there are many valuable items listed for families struggling with food allergies, especially early on.

If you need further information please contact a doctor. If you need to verify a product's ingredients, please look at current labels and contact the company yourself. Note many posts are several years old. Use your best judgment and do not make up comments to scare people.

Sunday, March 1, 2009

Sample breakfast meals

I must preface this by saying that my 19-month-old daughter can tolerate milk and eggs in baked goods.  

Here is a sample of breakfast meals that my daughter eats on a regular basis.  I rotate them, so she doesn't eat the same thing every morning.

  • Cold Cereal (Chex, Rice Krispies, Cheerios) with soy milk and raisins or craisins
  • Apple Cinnamon Oatmeal (Quaker)
  • Pancakes with fruit or applesauce
  • Eggo Whole Wheat waffles with fruit or applesauce
My daughter doesn't really like bread or toast.  We've tried English Muffins, but not lately.  

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