Please read, before reading

I am saddened by the comments on this blog that often take a judgmental turn. The information is intended to be just that -- information. You need to make your own decisions for your life and be accountable for your actions. I debated closing the blog, but feel there are many valuable items listed for families struggling with food allergies, especially early on.

If you need further information please contact a doctor. If you need to verify a product's ingredients, please look at current labels and contact the company yourself. Note many posts are several years old. Use your best judgment and do not make up comments to scare people.

Monday, February 16, 2009

Dairy Free Smoothie

My daughter just loves this.  You can vary the fruits to any combination. This is what we have tried.

Strawberry Banana Smoothie
1/2 cup soy milk (we use the Very Vanilla)
1/4 cup strawberries
1/2 banana

Mix all together in blender.  Serve for snack or breakfast.  

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