Please read, before reading

I am saddened by the comments on this blog that often take a judgmental turn. The information is intended to be just that -- information. You need to make your own decisions for your life and be accountable for your actions. I debated closing the blog, but feel there are many valuable items listed for families struggling with food allergies, especially early on.

If you need further information please contact a doctor. If you need to verify a product's ingredients, please look at current labels and contact the company yourself. Note many posts are several years old. Use your best judgment and do not make up comments to scare people.

Thursday, September 16, 2010

Cheerio Snack Bars

Oh my, it's been a long time.  So sorry to my loyal readers.  I will try to get some more posts up this weekend and date them for next week.  In the meantime I must share this really good snack.

Cheerio Snack Bars
I took the original recipe from here.  However, I changed the quantity, substituted Sunbutter and used the stove.

1/2 bag marshmallows (about 5 oz)
1 1/2 tsp dairy-free margarine (I used Earth's Balance)
1/4 cup Sunbutter (or Soybutter or Peanut Butter)
1/2 tsp cocoa
2 1/2 cups Cheerios (more if needed)

1. Melt margarine and marshmallows on low on stovetop.
2.  Stir in Sunbutter and cocoa to melted marshmallows.
3. Add Cheerios to mixture and stir carefully.
4. Pour into an 8 x 8 pan.  Smooth out and cut.

Wednesday, September 1, 2010

Download Now -- Free Dairy-Free Cookbook (Linking Working Now)

Alisa over at One Frugal Foodie has just compiled an amazing list of 125 dairy-free recipes for her e-cookbook: Smart School Time Recipes: Breakfast, Snack and Lunchbox Cookbook for Healthy Kids and Adults. It is FREE and you will find lots of great ideas.   
Related Posts with Thumbnails