Please read, before reading

I am saddened by the comments on this blog that often take a judgmental turn. The information is intended to be just that -- information. You need to make your own decisions for your life and be accountable for your actions. I debated closing the blog, but feel there are many valuable items listed for families struggling with food allergies, especially early on.

If you need further information please contact a doctor. If you need to verify a product's ingredients, please look at current labels and contact the company yourself. Note many posts are several years old. Use your best judgment and do not make up comments to scare people.

Wednesday, January 28, 2009

Dairy Free Tuna Noodle Casserole

This is a skillet casserole and my daughter just loves it. Enjoy!

Dairy-Free Tuna Noodle Casserole
I found this on, but I tweaked it a little. I half the recipe, because it makes so much!

6 cups cooked pasta (I used spaghetti noodles)
1 (6 oz) can tuna
1 1/2 cup frozen peas
2 Tbsp dairy free margarine (no allergies, use butter or margarine)
2 Tbsp flour
2 cups chicken bouillon (broth would work, too)
1/2 tsp pepper

1. Cook noodles in chicken bouillon. Drain and keep chicken broth set aside.
2. Melt margarine in pot over medium heat.
3. Add flour to melted margarine. Mix well.
4. Add slowly add chicken broth in flour/margarine mixture. Mix well.
5. Add tuna and peas. Bring to boil.
6. Simmer until thickens.
7. Either add noodles or pour over noodles. (I mix it all together for my daughter)


  1. my one year old son cannot have anything with milk or eggs i have such a hard time finding good things to feed him that he likes and that he can chew with only his 6 front teeth! this one went over really well with him. thanks!
    ~new mom learning

  2. Ener-g egg replacer in pancakes made with
    Pacific Food Oat Milk
    1 c Flour
    1c Oat milk
    2 tsp egg replacer mixed with 4 T warm water set aside first
    1 tsp baking soda
    1 1/2 tsp baking powder
    1 T br sugar
    2 T safflower or other lt oil
    1/2 tsp salt
    Rinsed blueberries (small best)
    I also add wheat germ and bran to unbleached wheat flour

    Mix dry with dry using whisk, mix wet and combine stir only till incorporated and add blueberries right away, do not stir again after adding bb's. Scoop to griddle set at 350 d. Smaller cakes cook better.

    Beans and Rice as complete protein

  3. tuna casserole delicious!!!!!! thank you! have been trying tofigure this out for years! my 12 year old loves it!

  4. For pancakes you can use banana in place of an egg- 1/2 banana = 1egg


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