Friday, June 26, 2009

Dairy-Free Beef and Broccoli Noodle Casserole

Depending on how many serving of this you want to make you may need to double or triple this recipe. I made this specifically for my daughter while I made a non-dairy free version for us. This yields two small portions for my toddler. Idea for the white sauce came from here.

Dairy-Free Beef and Broccoli Noodle Casserole
Note: This is a stove-top casserole

1 Tbsp olive oil
1 Tbsp flour
Salt and pepper to taste
1/2 cup rice milk
1 tsp cornstarch
1/4 cup noodles (I use egg-free, but egg noodles would work great here)
1/4 cup leftover roast, cut up
1/4 cup broccoli, cut up

1. Cook noodles. Drain
2. On high heat mix olive oil, salt, pepper and flour together. Stir for a couple minutes until smooth.
3. Add milk and continue to stir constantly.
4. Turn heat to medium and add cornstarch until thickens. About 5 minutes, mine took less.
5. Add leftover roast, broccoli and cooked noodles. Heat through on medium low for about 5 minutes.

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